A beginner friendly practice that encourages mindful breathing, body awareness, and stillness in postures. Build strength, flexibility and mental clarity.
A slower, less physically demanding approach, students will engage in all floor postures (with no balancing series.) A great class for those looking for physical rehabilitation and senior citizens!
A blend of yoga and Pilates, this is our most physically challenging class! Enjoy funky tunes, an increased heart rate, and a stronger body!
Username or Email Address